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	<title>The Best Online Anger Management Course</title>
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	<link>http://angermanagementgeek.com</link>
	<description>With Emotion Expert John Schinnerer Ph.D.</description>
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		<title>Anger Management Helps Former Gang Member in Prison</title>
		<link>http://angermanagementgeek.com/2011/03/11/anger-management-in-prison/</link>
		<comments>http://angermanagementgeek.com/2011/03/11/anger-management-in-prison/#comments</comments>
		<pubDate>Fri, 11 Mar 2011 21:40:31 +0000</pubDate>
		<dc:creator>John Schinnerer</dc:creator>
				<category><![CDATA[Anger management class]]></category>
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		<guid isPermaLink="false">http://webangermanagement.com/?p=439</guid>
		<description><![CDATA[I woke up this morning to the news of the tsunami hitting Japan due to the massive earthquake. I was still reeling from that news when I got hit with another &#8216;tsunami&#8217; &#8211; an email courtesy of &#8216;Juan Garcia&#8217; (real name withheld) who has spent 29 years in prison for murder. Check out this moving [...]]]></description>
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		<title>Introduction &#8211; Positive Psychology and Anger Management</title>
		<link>http://angermanagementgeek.com/2011/02/01/introduction-positive-psychology-and-anger-management/</link>
		<comments>http://angermanagementgeek.com/2011/02/01/introduction-positive-psychology-and-anger-management/#comments</comments>
		<pubDate>Tue, 01 Feb 2011 23:41:58 +0000</pubDate>
		<dc:creator>John Schinnerer</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://webangermanagement.com/?p=435</guid>
		<description><![CDATA[Hello! My name is John Schinnerer, Ph.D., founder of Guide to Self in Danville, CA. I teach clients the latest proven tools to turn down the volume on anger.  A perfect referral for me is a male between the ages of 15 and 50 whose anger and irritation is driving his family members up a [...]]]></description>
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		<title></title>
		<link>http://angermanagementgeek.com/2011/01/25/431/</link>
		<comments>http://angermanagementgeek.com/2011/01/25/431/#comments</comments>
		<pubDate>Tue, 25 Jan 2011 00:10:58 +0000</pubDate>
		<dc:creator>John Schinnerer</dc:creator>
				<category><![CDATA[Anger management]]></category>
		<category><![CDATA[Anger management classes online free]]></category>
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		<category><![CDATA[John Schinnerer PhD]]></category>
		<category><![CDATA[Positive psychology]]></category>

		<guid isPermaLink="false">http://webangermanagement.com/?p=431</guid>
		<description><![CDATA[Mindfulness - The Best Anger Management Tool Available?
"Although the practice of mindfulness is associated with a sense of peacefulness and physical relaxation, practitioners have long claimed that mindfulness also provides cognitive and psychological benefits that persist throughout the day," says Sara Lazar, PhD. It has been shown to turn down the volume on anger, sadness, stress and anxiety. 
]]></description>
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		<slash:comments>1</slash:comments>
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		<title>All You Ever Wanted to Know About Anger Management (But Were Too Angry to Ask!)</title>
		<link>http://angermanagementgeek.com/2010/12/19/anger_management_tools-2/</link>
		<comments>http://angermanagementgeek.com/2010/12/19/anger_management_tools-2/#comments</comments>
		<pubDate>Sun, 19 Dec 2010 22:06:35 +0000</pubDate>
		<dc:creator>John Schinnerer</dc:creator>
				<category><![CDATA[Anger management]]></category>
		<category><![CDATA[Anger management class]]></category>
		<category><![CDATA[Anger management classes online free]]></category>
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		<category><![CDATA[Coaching for Men]]></category>
		<category><![CDATA[Guide To Self]]></category>
		<category><![CDATA[John Schinnerer PhD]]></category>
		<category><![CDATA[Men's Emotions]]></category>
		<category><![CDATA[Negative Emotions]]></category>

		<guid isPermaLink="false">http://webangermanagement.com/?p=422</guid>
		<description><![CDATA[An anger management expert offering cutting-edge, highly effective online anger management programs to help individuals turn down the volume on anger, irritability and depression.  Online anger management tools at their very best!
]]></description>
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		<title>Anger Management Online Class</title>
		<link>http://angermanagementgeek.com/2010/12/17/anger-management-online-class/</link>
		<comments>http://angermanagementgeek.com/2010/12/17/anger-management-online-class/#comments</comments>
		<pubDate>Fri, 17 Dec 2010 22:32:13 +0000</pubDate>
		<dc:creator>John Schinnerer</dc:creator>
				<category><![CDATA[Anger management]]></category>
		<category><![CDATA[Anger management class]]></category>
		<category><![CDATA[Anger management classes online free]]></category>
		<category><![CDATA[Anger management exercises]]></category>
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		<category><![CDATA[Guide To Self]]></category>
		<category><![CDATA[John Schinnerer PhD]]></category>
		<category><![CDATA[Men's Emotions]]></category>
		<category><![CDATA[Negative Emotions]]></category>
		<category><![CDATA[Optimal human functioning]]></category>
		<category><![CDATA[Psychology]]></category>

		<guid isPermaLink="false">http://webangermanagement.com/?p=342</guid>
		<description><![CDATA[What is Anger Management?

So what is anger? What does anger management do for you? How do you turn down the volume on anger? What Are The Best Anger Management Exercises? Find out at the best anger management blog on the web - webangermanagement.com.]]></description>
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		<slash:comments>2</slash:comments>
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		<title>How Positive Emotions Protect Your Physical Health</title>
		<link>http://angermanagementgeek.com/2010/12/17/how-positive-emotions-protect-your-physical-health/</link>
		<comments>http://angermanagementgeek.com/2010/12/17/how-positive-emotions-protect-your-physical-health/#comments</comments>
		<pubDate>Fri, 17 Dec 2010 19:52:39 +0000</pubDate>
		<dc:creator>John Schinnerer</dc:creator>
				<category><![CDATA[Anger management]]></category>
		<category><![CDATA[Anger management classes online free]]></category>
		<category><![CDATA[Anger management tools]]></category>
		<category><![CDATA[John Schinnerer PhD]]></category>
		<category><![CDATA[Optimal human functioning]]></category>
		<category><![CDATA[Positive Emotions]]></category>
		<category><![CDATA[Positive psychology]]></category>

		<guid isPermaLink="false">http://webangermanagement.com/?p=390</guid>
		<description><![CDATA[More and more studies are showing the need for positive emotions (e.g., pride, love, interest, contentment) for a healthy &#038; happy life. There are now more than 70,000 studies looking at these very topics within positive psychology.

]]></description>
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		<slash:comments>3</slash:comments>
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		<title>Why Anger is the Latest Craze (and Better Than Sex!)</title>
		<link>http://angermanagementgeek.com/2010/12/09/why-anger-is-the-latest-craze-and-better-than-sex/</link>
		<comments>http://angermanagementgeek.com/2010/12/09/why-anger-is-the-latest-craze-and-better-than-sex/#comments</comments>
		<pubDate>Thu, 09 Dec 2010 22:58:07 +0000</pubDate>
		<dc:creator>John Schinnerer</dc:creator>
				<category><![CDATA[Anger management]]></category>
		<category><![CDATA[Anger management classes online free]]></category>
		<category><![CDATA[Anger management exercises]]></category>
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		<category><![CDATA[Guide To Self]]></category>
		<category><![CDATA[John Schinnerer PhD]]></category>
		<category><![CDATA[Men's Emotions]]></category>
		<category><![CDATA[Mind Tools]]></category>
		<category><![CDATA[Negative Emotions]]></category>

		<guid isPermaLink="false">http://webangermanagement.com/?p=347</guid>
		<description><![CDATA[Anger is everywhere these days - TV, radio, web, and your house. Discover the latest and best anger management techniques in this brilliant article from WebMD.]]></description>
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		<slash:comments>3</slash:comments>
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		<title>Anger Hurts the Heart: Learn Anger Management Skills Prior to Heart Attack</title>
		<link>http://angermanagementgeek.com/2010/09/15/anger-hurts-the-heart-learn-anger-management-skills-prior-to-heart-attack/</link>
		<comments>http://angermanagementgeek.com/2010/09/15/anger-hurts-the-heart-learn-anger-management-skills-prior-to-heart-attack/#comments</comments>
		<pubDate>Wed, 15 Sep 2010 17:43:10 +0000</pubDate>
		<dc:creator>John Schinnerer</dc:creator>
				<category><![CDATA[Anger management]]></category>
		<category><![CDATA[Anger management classes online free]]></category>
		<category><![CDATA[Anger management exercises]]></category>
		<category><![CDATA[Anger management tips]]></category>
		<category><![CDATA[Anger management tools]]></category>
		<category><![CDATA[Coaching for Men]]></category>
		<category><![CDATA[John Schinnerer PhD]]></category>
		<category><![CDATA[Negative Emotions]]></category>
		<category><![CDATA[Psychology]]></category>

		<guid isPermaLink="false">http://webangermanagement.com/?p=321</guid>
		<description><![CDATA[John Schinnerer, Ph.D. Guide to Self, Inc. Recently, I received this comment on my anger management blog (http://webangermanagement.com) which stirred something deep inside of me&#8230; ‘John, I want to let you know that your online anger management course is very helpful to me. These tools to a better life are working. There has been a [...]]]></description>
		<wfw:commentRss>http://angermanagementgeek.com/2010/09/15/anger-hurts-the-heart-learn-anger-management-skills-prior-to-heart-attack/feed/</wfw:commentRss>
		<slash:comments>9</slash:comments>
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		<item>
		<title>Work Anger Management Exercises Daily for Strength of Mind</title>
		<link>http://angermanagementgeek.com/2010/09/09/work-anger-management-exercises-daily-for-strength-of-mind/</link>
		<comments>http://angermanagementgeek.com/2010/09/09/work-anger-management-exercises-daily-for-strength-of-mind/#comments</comments>
		<pubDate>Thu, 09 Sep 2010 18:15:09 +0000</pubDate>
		<dc:creator>John Schinnerer</dc:creator>
				<category><![CDATA[Anger management]]></category>
		<category><![CDATA[Anger management classes online free]]></category>
		<category><![CDATA[Anger management exercises]]></category>
		<category><![CDATA[Anger management tips]]></category>
		<category><![CDATA[Anger management tools]]></category>
		<category><![CDATA[Coaching for Men]]></category>
		<category><![CDATA[John Schinnerer PhD]]></category>
		<category><![CDATA[Men's Emotions]]></category>
		<category><![CDATA[Negative Emotions]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://webangermanagement.com/?p=317</guid>
		<description><![CDATA[Developing Top Notch Anger Management Tools Is Like Exercise Developing excellent anger management skills is like exercising. Your anger management skills are similar to muscles which grow stronger with daily use. Stop the anger management exercises and the muscles atrophy and weaken. Goal of this Anger Management Program The goal of this anger management program [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Anger Management Class Introduction</title>
		<link>http://angermanagementgeek.com/2010/09/09/anger-management-class-introduction/</link>
		<comments>http://angermanagementgeek.com/2010/09/09/anger-management-class-introduction/#comments</comments>
		<pubDate>Thu, 09 Sep 2010 17:13:06 +0000</pubDate>
		<dc:creator>John Schinnerer</dc:creator>
				<category><![CDATA[Anger management]]></category>
		<category><![CDATA[Anger management classes online free]]></category>
		<category><![CDATA[John Schinnerer PhD]]></category>
		<category><![CDATA[Men's Emotions]]></category>
		<category><![CDATA[Mind Tools]]></category>
		<category><![CDATA[Negative Emotions]]></category>
		<category><![CDATA[Optimal human functioning]]></category>

		<guid isPermaLink="false">http://webangermanagement.com/?p=314</guid>
		<description><![CDATA[Latest Findings in Anger Management There are many theories and tens of thousands of studies that look to explain why individuals are obese, suffer from low self-esteem, have chronic migraines, abuse drugs and alcohol, struggle with depression, have performance problems in bed, are at higher risk for heart failure and rage at their loved ones [...]]]></description>
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		<slash:comments>3</slash:comments>
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